I am a certified fitness and athletics trainer with a focus on functional training; also certified to take the FMS.

As for my own sports activities, I am a competitive adult ice dancer, also a passionate skier, and generally in love with the mountains. Having gone through a series of injuries, I have learned the importance of constantly keeping my body prepared for the stresses and strains I expose it to during the activities I love - especially as an adult athlete. Through rehab, now turned into continuous prevention, I have become more and more aware of my body - feeling my movements, loosening up, getting more natural, getting certain patterns right that I'd been struggling with forever.

My fascination with this topic has grown to the extent that I decided to pursue a second career in fitness training, alongside my desk job.

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Regardless of your age, your background, you can keep improving your performance through better, healthier movement, feeling more at ease in your skin. I am excited to take you on that journey!